Yoga and Pregnancy Dos and Don’ts

By: premayogatoronto | On: October 1, 2014 | 0 Comments

Kids Yoga Birthday Parties

Everyone seems to be having a baby right now! (Except me. I’m not pregnant so don’t ask ) Although Prema doesn’t offer specifically prenatal classes, our gentle classes are great for the pregnant lady and…

Restorative Yoga

By: premayogatoronto | On: June 12, 2014 | 0 Comments

photo (1)

The general benefits of yoga are well known to most – stress relief, flexibility, strength, calm. But recently science has upped the ante for the yoga community by providing evidence that a regular yoga practice…