Intuitive Eating – No Diet Day!

By: premayogatoronto | On: May 8, 2013 | 0 Comments

no diet

Guestpost by Michelle Flynn Pitman:   Make it a No Diet Day. Everyday. This week there was an International No Diet Day (INDD). INDD started back in the early 90s in Britain by Mary Evans…

Overnight Oatmeal Recipe – Yogic Yummies!

By: premayogatoronto | On: May 7, 2013 | 0 Comments

oatmeal 1

I’ve been OBSESSED with overnight oatmeal lately. My husband and I make a big batch twice a week and find that it lasts for about 3 days – so 6 jars total. If you are…