Restorative Yoga

By: premayogatoronto | On: June 12, 2014 | 0 Comments

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The general benefits of yoga are well known to most – stress relief, flexibility, strength, calm. But recently science has upped the ante for the yoga community by providing evidence that a regular yoga practice…


By: premayogatoronto | On: May 8, 2014 | 0 Comments

wexford united

SUCH exciting news for the Prema Yoga Community – starting this Saturday, May 10, we are moving ALL drop-in classes (Monday, Wednesday, Saturday) to Wexford United Church – RAIKES room! Our new space is a…